34 | Beyond Sobriety: Reintroducing Alcohol and Sourcing Self Trust with Gillian Duffy
Description
In this episode of Depth Jenna sits down with recurring guest Gillian Duffy to talk about her journey from nearly 7 years of sobriety to reintroducing alcohol. Gill, who initially quit drinking due to mental health challenges during her university years, opens up about her path to recovery, the crucial support from her family, and the transformative program at Homewood Health Center. Gill shares her experiences and insights on reframing her relationship with alcohol, embracing flexibility and deepening self trust. The conversation delves into the importance of self-awareness, trusting one's instincts, and the power of intentional living.
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Timestamps:
00:00 Introduction
00:37 Welcoming Gill Duffy
01:28 Gill's Sobriety Story
04:39 Reintroducing Alcohol
13:54 Navigating Social Situations and Mental Health
25:29 Navigating the Return to Drinking
26:07 A Memorable Birthday Party
26:46 Learning Limits and Feeling Safe
28:38 Family Reactions and Support
31:26 Embracing Change and Flexibility
36:22 The Power of Self-Trust
40:18 Reflecting on Personal Growth
48:38 Closing Questions: Pleasure, Play, and Intimacy
United States
